Why Choose 1-on-1 Training?
1-on-1 training is for dedicated, high-achieving dancers and athletes of any age to overcome limitations in their training, so they can advance to the next level and achieve success sooner.
We’ve been training dancers and athletes for over 20 years now, and the two things they all have in common is a desire to succeed and a drive to constantly improve.
We'll personally design a custom program to compliment your existing training regime that will guarantee enhanced performance, increase your flexibility and decrease your chances of injury.
We get results faster than other coaches and trainers because our focus is directly on you and your goals. We incorporate dance training techniques to target where your physical limitations and muscle imbalances are, and accelerate your results in your existing sport or dance discipline, whatever your goals may be.
*Identify and Target areas of limitation in your training.
*Build Confidence and Consistency in those areas through bi-weekly or weekly sessions.
*Create a tailored program to Activate and Strengthen your target zones.
*Establish Balance in your muscle strength from left to right and top to bottom.
*Enhance your current skills, and give you an edge to get to the next level in your own training.
What We'll Work On:
What will we do? Well, you get to decide! Popular options include:
*Conditioning & Strength Training
*Hamstring Strength & Flexibility
*Lower and/or Upper Back
... and much more!
My 1-on-1 instructors understand what works and looks good on me, not just what works on a dancer in general. They make it my own and push me past my limits, while at the same time keeping their connection with as mentors and advisors.
Kaylee Butler - dancer
1-on-1 Training is for 100% for my child!
How can I get started?
We are Saskatoon's elite dance training facility, specializing in intensive dance training. Our classes are taught by accredited instructors and we provide pre-professional training to our dancers from an early age.